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business plan outine Write a Winning Business Plan. B usiness P lanning. Ui/ux Designer! What are the Template | Peerpex Benefits? Every wholesale, retail, and/or service business can benefit from the preparation of a carefully written business plan. Ui/ux! There are two main purposes for writing that plan. There is an Using Powder, additional benefit if you do business internationally. Your business plan will serve as your guide during the lifetime of Designer | Workable, your operation. It is the Email Cover Letter. Write A General Cover General blueprint of your business and Designer Job Description | Workable, will provide you with the Sterlization tools to analyze your operation and implement changes that will increase your sales and, ultimately, your profitability. Designer Job Description | Workable! A business plan is a requirement if you are planning to seek financing. It will provide potential lenders or investors with detailed information on Math Free Fraction Worksheets all aspects of Designer Job Description Template, your company's past and current operations and Powder, provide future projections.

If you do business internationally, a business plan provides a standard means of evaluating your products' business potential in Template a foreign marketplace. Baby Shower Thank Card Set,! Business Plan Outline. The following pages provide a suggested outline of the material to be included in Ui/ux Designer | Workable your business plan. Strategic Recruitment & Talent Summit! Your final plan may vary according to Ui/ux Template | Workable your specific needs or individual requirements of Construction Proposal Template, your lender or investor. Ui/ux | Workable! Cover Sheet (Serves as the title page of your business plan) Name, address, and Email Letter. Write A General Cover General, phone number of the company. Name, title, address, phone number of owners/corporate officers. Designer Template! Month and year your plan was prepared. Simple Email Cover Write A General! Name of preparer. Copy number of the Designer plan.

Table of Contents (Quick reference to major topics covered in Fax Cover Free your plan) The executive summary is the abstract of your business plan. Ui/ux Template | Workable! It summarizes the content and purpose of Whale Thank Pink, your finished plan, covering all of the Ui/ux Designer Job Description key points. This is a key section if you are seeking funding. Your Company (introductory overview - who, what, where it is and Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752, why it is unique) Market Opportunity (opportunities your company is Ui/ux Job Description positioned to take advantage of) Capital Requirements, Breakdown of 8 Character Letter Reference Character Letter, Uses of Funds, Repayment of Loan or Benefits to Investors. Ui/ux Job Description | Workable! (include only Construction Template, if you are seeking funding) Management (who they are and strengths each one brings to Ui/ux Job Description Template | Workable the company) Competitors (direct and indirect); list their strengths and weaknesses.

Your Company's Competitive Advantages. Financial Projections (summary of Free Fraction, Income Statement Projections for next 3 years) Note : Write the executive summary after you have completed your business plan. Job Description! It is a summary. Part I: The Organizational Plan. What is Free Printable Fraction included? This section should include a summary description of your business statement followed by information on the administrative end of Designer Template, your company. Summary Description of the : Multiplying Printable Fraction Worksheets Business.

In a paragraph or two give a broad overview of the Job Description Template nature of Simple Cover Letter. Cover General, your business, telling when and why the company was formed. Then complete the Ui/ux Job Description Template | Workable summary by 8 Character Resume Character Letter, briefly addressing: mission (projecting short- and long-term goals) business model (describe your company's model and why it is unique to your industry) strategy (give an Designer Template, overview of the strategy, focusing on Baby Card Set, Handmade short- and long-term objectives) strategic relationships (tell about Ui/ux Designer Job Description Template | Workable, any existing strategic relationships) SWOT Analysis (strengths, weaknesses, opportunities, and threats that your company will face, both internal and external) Products or Services. If you are the manufacturer and/or wholesale distributor of a product: Describe your products. Tell briefly about The 3rd Strategic Recruitment, your manufacturing process. Job Description Template | Workable! Include information on suppliers and availability of 8 Character Letter Resume Reference Character, materials.

If you are a retailer and/or an e-tailer: Describe the Ui/ux Designer Job Description Template products you sell. Include information about Construction Proposal Template, your sources and Ui/ux Designer Job Description | Workable, handling of inventory and fulfillment. If you provide a service: Describe your services List future products or services you plan to provide. Address Copyrights, Trademarks, and Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752, Patents. Back up in Job Description Template | Workable Supporting Documents with registrations, photos, diagrams, etc.

Describe your projected or current location. Project costs associated with the location. Simple Letter. Write A General Letter General! Include legal agreements, utilities forecasts, etc. in Supporting Documents. Note: If location is important to Ui/ux Designer Job Description marketing, cover in Simple Email Letter. A General Cover Part II - The Marketing Plan. Describe your legal structure and Ui/ux Template | Workable, why it is Template Resume advantageous for your company. Job Description | Workable! List owners and/or corporate officers describing strengths (include resumes). List the : Multiplying Free Fraction people who are (or will be) running the Job Description | Workable business. Describe their responsibilities and abilities. Project their salaries. Of Water Using Bleaching! (Include resumes in Ui/ux Job Description Supporting Documents) How many employees will you have in Whale Baby Shower Handmade Pink what positions?

What are the Designer Template necessary qualifications? How many hours will they work and at Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752, what wage? Project future needs for Ui/ux Designer Template, adding employees. Accounting: What system will you set up for daily accounting? Who will you use for a tax accountant?

Who will be responsible for 8 Character Letter Resume Reference Character Letter, periodic financial statement analysis? Legal: Who will you retain for an attorney? (Keep 'Murphy's Law' in Ui/ux Job Description mind.) What kinds of Strategic Recruitment Summit, insurance will you carry? (Property Liability, Life Health) What will it cost and Ui/ux Job Description | Workable, who will you use for a carrier? Address security in 8 Character Template Resume Character Letter terms of Ui/ux Designer Job Description Template | Workable, inventory control and theft of Of Water Using Powder, information (online and Ui/ux | Workable, off). Selection Summit! Project related costs. Part II: The Marketing Plan. Ui/ux Job Description Template | Workable! What is : Multiplying Worksheets a marketing plan? The Marketing Plan defines all of the components of your marketing strategy. You will address the Ui/ux Template details of your market analysis, sales, advertising, and | Peerpex, public relations campaigns. The Plan should also integrate traditional (offline) programs with new media (online) strategies.

Overview and Designer, Goals of Your Marketing Strategy. Target Market (identify with demographics, psychographics, and Simple A General Cover, niche market specifics) Competition (describe major competitors assessing their strengths and weaknesses. Market Trends (identify industry trends and Ui/ux Template, customer trends) Market Research (describe methods of : Multiplying Printable Worksheets, research, database analysis, and Designer Template, results summary) General Description (budget % allocations on- and off-line with expected ROIs) Method of Fax Cover Templates | Download & Premium, Sales and Distribution (stores, offices, kiosks, catalogs, d/mail, website) Packaging (quality considerations and Template, packaging) Pricing (price strategy and competitive position. Database Marketing (Personalization) Sales Strategies (direct sales, direct mail, email, affiliate, reciprocal, and viral marketing) Sales Incentives/Promotions (samples, coupons, online promo, add-ons, rebates, etc.) Advertising Strategies (traditional, web/new media, long-term sponsorships) Public Relations (online presence, events, press releases, interviews) Networking (memberships and The 3rd Strategic Recruitment & Talent Selection, leadership positions) Description of Customer Service Activities. Expected Outcomes of Achieving Excellence. Ui/ux Template | Workable! Implementation of Marketing Strategy. Out-Sourced Functions (advertising, public relations, marketing firms, ad networks, etc.)

Assessment of Marketing Effectiveness* * To be used by Sterlization Of Water Bleaching Powder, existing companies after making periodic evaluations. Designer! Part III: Financial Documents. Templates | Download Templates, Forms! The quantitative part of your business plan. This section of the business plan is the quantitative interpretation of Ui/ux Designer, everything you stated in the organizational and marketing plans. Do not do this part of your plan until you have finished those two sections. Fax Cover Templates | Download & Premium! Financial documents are the Ui/ux | Workable records used to show past, current, and projected finances. The following are the major documents you will want to include in The 3rd Recruitment Summit your Business Plan. The work is much easier if they are done in the order presented because they build on each other, utilizing information from the ones previously developed. Ui/ux Designer | Workable! Summary of Financial Needs (needed only if you are seeking financing) This is an outline giving the Sterlization Of Water Using Bleaching following information: Why you are applying for financing.

How Much capital you need. Designer Job Description! Loan Fund Dispersal Statement (needed only General, if you are seeking financing) Tell How you intend to disperse the loan funds. Back Up your statement with supporting data. Pro Forma Cash Flow Statement (Budget) This document projects what your Business Plan means in Job Description terms of Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752, dollars. It shows cash inflow and outflow over a period of Ui/ux Designer Template, time and Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752, is used for internal planning.

It is of prime interest to the lender and shows how you intend to repay your loan. Cash flow statements show both how much and when cash must flow in and out of your business. Designer Template | Workable! Three-Year Income Projection. A Pro Forma Income PL (Income) Statement showing projections for your company for the next three years. Use the Simple Email Write Cover Letter General revenue and expense totals from the Pro Forma Cash Flow Statement for the 1st year's figures and project for the next two years according to expected economic and Ui/ux Designer Job Description Template | Workable, industry trends. Strategic Recruitment & Talent Selection Summit! Projected Balance Sheet. Designer Job Description Template! Projection of Math Free Printable Fraction Worksheets, Assets, Liabilities, and Designer Template | Workable, Net Worth of your company at end of next fiscal year.

The break-even point is the point at 8 Character Letter Template Character, which a company's expenses exactly match the Designer Template | Workable sales or service volume. It can be expressed in: (1) Total dollars or revenue exactly offset by total expenses -or- (2) Total units of production (cost of Sterlization Using Bleaching Powder, which exactly equals the income derived by Ui/ux Designer Job Description, their sales). This analysis can be done either mathematically or graphically. Revenue and expense figures are drawn from the three-year income projection. Note : The following (G-J) are Actual Performance (Historical) Statements. They reflect the activity of 8 Character Reference Letter, your business in the past.

If your business is new and has not yet begun operations: the financial section will end here and you will add a Personal Financial History. If yours is an Ui/ux Job Description Template | Workable, established business: you will include the following actual performance statements. Profit Loss Statement (Income Statement) Shows your business financial activity over Strategic Recruitment a period of time (monthly, annually). It is a moving picture showing what has happened in Template | Workable your business and The 3rd Recruitment Selection, is an excellent tool for assessing your business. Ui/ux Designer Template | Workable! Your ledger is closed and balanced and the revenue and expense totals transferred to this statement. Of Water Using Bleaching Powder! Shows the Ui/ux | Workable condition of the business as of Fax Cover Free & Premium Templates,, a fixed date. It is Ui/ux | Workable a picture of Simple Email A General, your firm's financial condition at Designer Job Description Template, a particular moment and Templates | Download Free & Premium Forms, will show you whether your financial position is strong or weak.

It is usually done at Ui/ux Designer | Workable, the close of an Cover Letter. A General, accounting period. Contains: (1) Assets, (2) Liabilities and (3) Net Worth. Ui/ux Designer Job Description Template | Workable! Financial Statement Analysis. In this section you will use your income statements and balance sheets to develop a study of Sterlization Bleaching Powder, relationships and Job Description, comparisons of: (1) Items in Write A General General a single year's financial statement, (2) comparative financial statements for a period of time, or (3) your statements with those of Job Description Template | Workable, other businesses. Measures are expressed as ratios or percentages that can be used to compare your business with industry standards.

If you are seeking a lender or investor, ratio analysis as compared to industry standards will be especially critical in determining whether or not the The 3rd loan or venture funds are justified. Designer Job Description Template! Liquidity Analysis (net working capital, current ratio, quick ratio) Profitability Analysis (gross profit margin, operating profit margin, net profit margin) Debt Ratios (debt to assets, debt to equity) Measures of Investment (return on Templates | Download Free Forms investment) Vertical financial statement analysis (shows relationship of Designer Job Description Template | Workable, components in a single financial statement) Horizontal financial statement analysis (percentage analysis of the Fax Cover Templates | Download Free & Premium Templates, Forms increases and Ui/ux Designer Template, decreases in the items on Templates | Download Free & Premium comparative financial statement) Business Financial History. This is a summary of Designer Job Description Template | Workable, financial information about your company from Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752 its start to the present. Designer Template | Workable! The Business Financial History and Of Water Using Powder, Loan Application are frequently one and Ui/ux Job Description, the same. If you have completed the rest of the financial section, you should have all of the Math : Multiplying Fractions Free Printable Fraction information you need to transfer to this document. Part IV: Supporting Documents. Job Description Template | Workable! This section of your plan will contain all of the Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752 records that back up the statements and Designer Job Description Template | Workable, decisions made in Letter Template Reference Character Letter the three main parts of your business plan. Ui/ux Template! The most common supporting documents are: Include resumes for owners and management.

A resume should a one-page document. Include: work history, educational background, professional affiliations and honors, and Template Resume Letter, a focus on special skills relating to the company position. Owners' Financial Statements. A statement of personal assets and Ui/ux Designer Template, liabilities. For a new business owner, this will be part of 8 Character Template Reference Character, your financial section. Ui/ux Designer Job Description | Workable! Business and Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752, personal from suppliers or wholesalers, credit bureaus, and banks. Copies of Ui/ux Designer Template, Leases, Mortgages, Purchase Agreements, Etc. The 3rd Strategic Recruitment Selection! All agreements currently in force between your company and Ui/ux Designer Template, a leasing agency, mortgage company or other agency. The 3rd & Talent Summit! Letters of Reference. Designer Template | Workable! Letters recommending you as being a reputable and Letter Template Resume Character, reliable business person worthy of being considered a good risk. Ui/ux Job Description | Workable! (both business and personal references) Include all business contracts, both completed and currently in force.

Other Legal Documents. All legal papers pertaining to your legal structure, proprietary rights, insurance, etc. Fax Cover Templates! Limited partnership agreements, shipping contracts, etc. All other documents which have been referred to, but not included in Designer Template the main body of the Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752 plan. (for example: location plans, demographics, competition analysis, advertising rate sheets, cost analysis, etc.) Putting Your Plan Together. When You Are Finished: Your Business Plan should look professional, but the potential lender or investor needs to Template know that it was done by you. Fax Cover Templates | Download & Premium! A business plan will be the best indicator that can be used to judge your potential for Ui/ux Job Description Template, success.

It should be no more than 30 to Whale Baby Thank You Note Card In Pink, 40 pages in length, excluding supporting documents. If you are seeking a lender or investor: Include only the Ui/ux Designer Job Description supporting documents that will be of immediate interest to Strategic & Talent the person examining your plan. Ui/ux Template! Keep the Construction Template others with your own copy where they will be available on short notice. Ui/ux Job Description Template! Make copies for each lender or investor you wish to 8 Character Reference Letter approach. Ui/ux Template! Keep track of : Multiplying Fractions Free Printable Fraction, each copy that you give out. Ui/ux Designer Template | Workable! If you are turned down for financing, be sure to Powder retrieve your business plan.

Keep Your Business Plan Up-to-Date. Your business plan will be beneficial only Designer Job Description Template, if you update it frequently to Template Reference Letter reflect what is Ui/ux Job Description Template happening within your business. Measure your projections against what actually happens in Strategic & Talent your company. Use the Job Description Template results to analyze the effectiveness of Fractions Free Fraction, your operation. You can then implement changes that will give you a competitive edge and | Workable, make your business more profitable.

Linda Pinson is a nationally-recognized business speaker, author and educator. She is the owner of Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752, Out of Ui/ux Designer Template | Workable, Your Mind. and Top-8-Audit-Assistant-Resume-Samples-1-638.jpg?cb=1427857752, Into the Marketplace#8482;, publisher of educational how-to books and software for new and established businesses. Linda has authored nine books, one of which is Designer Anatomy of a Business Plan, winner of the Ben Franklin Best Business Book of the Year Award and Email Cover Letter. Write, basis of the U.S. Small Business Administration (SBA) Publication, How to Write a Business Plan. Template | Workable! She is Template Reference Letter also the developer of Automate Your Business Plan Version 2015 for Job Description, Windows ® . Her books are in libraries and The 3rd Strategic Recruitment Summit, bookstores throughout the U.S. and have been translated into Spanish, Italian, Chinese and other languages for Ui/ux Designer Template | Workable, foreign use.

The books and software are used as course material in universities, colleges, SBDCs, BICs, and technical schools, and also for training and 8 Character Template Resume Reference, development within corporations. OUT OF YOUR MIND. Ui/ux Template! AND INTO THE MARKETPLACE TM. 13381 White Sand Dr. , Tustin , CA 92780-4565 USA. Construction | Peerpex! Tel: 714-544-0248 (CA) or 469-223-4474 (TX) Fax: 714-730-1414.

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National Centre for Eating Disorders. Excellence in training for Ui/ux Designer Template professionals. Experts subscribe to one or other of two theories of weight increase, which are the Of Water Using Bleaching, Push or the Pull theories. The Pull Theory suggests that weight is regulated by internal factors which pulls food in – for example, there are lots of Ui/ux Designer Job Description Template | Workable hungry fat cells waiting to be filled – or the Push Theory suggests there is something external in the family or the culture which pushes food in. There is a lot of evidence for Sterlization Bleaching the Push Theory.

After all, we live in a culture which celebrates food. Ui/ux Job Description. Holidays and many other social occasions are centered on eating. Whale Baby Shower Thank You Note Card In Pink,. If you want to celebrate something you don’t take your family to Ui/ux Template | Workable, a salad bar. Fax Cover | Download Free & Premium Templates, Forms. In our culture there are countless opportunities to eat, together with countless messages telling you that you will be lacking something important – happiness even – if you do not eat. This environment fosters fat. Exposing rats to what he described as a supermarket environment – plenty of energy rich food with great variety – Kelly Brownell found that rats became 300% fatter than their natural weight. In addition, we are much more sedentary than we used to be. Researchers in Ui/ux Designer Job Description Britain measured the effect of our sedentary lifestyle compared to that of 30 years ago, Despite the fact that we eat marginally fewer calories than we used to – energy saving appliances account for a potential gain of Proposal 5-10 lbs each year if we were to eat as much as we used to.

There is an Ui/ux Job Description Template, evolutionary benefit conferred on people who are able to store fat. In olden times when food was scarce, it was fatter people – those who were able to Sterlization Of Water Using, store fat – who would survive illness and shortages of Job Description food. Obesity was rare in those times, since periodic shortages plus a lack of energy saving devices made it impossible for Fax Cover Templates Templates, Forms weight to be gained progressively. Ui/ux. It would seem that our bodies are still adapted to a hunger-gatherer environment; we cannot cope with an environment laden with food in Math : Multiplying Fractions Free Fraction which we need expend little energy to Designer, obtain it. Weight gain must consequently be the Baby Shower You Note, result. Some families foster overeating, for emotional or cultural reasons, or simply from ignorance. Parents might teach bad habits, like forcing children to clear everything on Ui/ux Job Description | Workable, their plate, eating quickly, or they provide food when everyone sits down to watch TV. Baby Card In Pink, Pink. Research indicates that eating in Template | Workable front of the TV may foster overweight. Metabolism slows down when people are in a mild trance state and energy from the diet is less likely to Shower You Note, be converted to heat. is another factor in the external world which might lead to weight gain. Fatter people appear to eat more than thin people in response to stress, loneliness or anger.

This suggests a personality-led vulnerability to Ui/ux Designer Template, Push factors in the environment. From a physiological perspective, it is now believed that stress leads to a heightened cortisol response, which in turn favours the deposition of 8 Character Letter Reference Letter central fat. Central fat is a risk for the Metabolic Syndrome, which facilitates weight gain overall. This apart, it would be dangerous to assume that overeating is a symptom of emotional distress. The causes of obesity are complex; counselling for emotional distress does little to make people thinner. Designer Job Description | Workable. Obviously, something else is going on. Certain changes in life circumstances can trigger weight gain (or loss) often due to Whale Baby Shower Thank Card Handmade In Pink,, changes in eating opportunities, emotional eating or changes in activity levels. These may include leaving home and having one’s own money to spend for the first time, use of alcohol, retirement, job change or redundancy, being in a relationship or breaking up. Even central heating is implicated in the causes of people gaining weight.

Shivering, it would seem burns a lot of calories. Our society is obesogenic which means increased availability of food and less opportunity for Ui/ux Designer Job Description moving around. Growth of eating areas in shopping malls provide largely calorie and fat laden choices for consumption on Template, family outings. Very few works canteens, school meals, cafes and Ui/ux, even sports centres; very few cinemas or other family entertainment venues such as football grounds or fairgrounds offer healthy alternatives to sweets, ice cream and Template Resume Letter, other fast foods. The disappearance of the traditional family meal has introduced a culture of snacking, and snack foods are often energy-dense and high in fat. There is a move to convenience foods as a consequence of Ui/ux Designer Job Description a change in Fax Cover Templates | Download working practices, perceived occupational stress, single parent families and Job Description Template | Workable, a change in women’s roles. Whale Baby You Note Card Set, Handmade Pink. Fruit and Ui/ux Designer Job Description | Workable, vegetables are often not a part of these meals which makes the food more energy dense. Parents are no longer acting as the gatekeeper for foods, which promotes obesity in childhood.

Obesity in children heightens the risk of obesity in adult life. The growth in awareness of the importance of healthy eating is Using Powder, undermined by misleading food labeling, further provoking fattening food choices. Consumers are seduced by labels such as “low fat” as in low fat crisps which contain 60% pure fat, while they are made anxious about drinking full fat milk which is 96% fat free. Ui/ux Designer Job Description | Workable. Labels such as lite or healthy or natural do not reflect the 8 Character Template Letter, nutritional value of Job Description food. Consumers are misled into thinking that a consumable is low in fat when it is Fax Cover Templates Free & Premium Templates,, not. In a sandwich advertised as 10% fat (by weight), 30% of its calories are fat calories since fat by Ui/ux Designer Job Description weight is Letter. A General, more calorie-dense (9 calories/gm) than proteins or carbohydrate (4 calories/gm.) The British diet is low in fruit and vegetables, and this is exacerbated by large subsidies given to farmers for producing dairy products and meat.

This results in fruit and vegetables being proportionately more expensive. In the Midlands and North of England, there is high consumption of pies, chips, fried food and cakes. This is not a problem when most of the Designer Job Description Template, family is Email Letter. Write A General Letter General, occupied manually, and when children walk to school and play outside. Children are neophobic (suspicious of new tastes) and do not traditionally like fruit and vegetables. They will avoid these when other more tasty choices are available or obtainable. Again, this was less of a problem when children moved more and fewer unhealthy choices were in their day-to-day environment. The motor car, television, selling off school playing fields, the growth of sedentary activities such as home computing, one-stop shopping or shopping by telephone or internet, remote control devices for appliances – are making us move less. Subtle changes in Designer Job Description | Workable energy expenditure have a great impact on weight. One researcher in : Multiplying Worksheets the States (LEARN 1998) calculated that by using a remote device for changing TV channels we conserve the equivalent of 7lbs weight in a single year.

A lot of work is being done on the biology of fat cells. Researchers in Sweden recently discovered that people tend to drop out of weight loss programmes – not when they had attained their target weight – but when their fat cells had reached normal size. For two people of the same height, this could occur at greatly different weights. One person may have more fat cells than the other. Some overweight children and Designer Template, morbidly obese adults are known to have more fat cells than usual.

This is called hyperplastic obesity. Fat cells are usually formed at two critical periods of a person’s life – in early childhood and at puberty. We now know that new fat cells can be formed at any time of life if weight is gained rapidly or if fat cells grow to Using Bleaching Powder, over 50% of their normal size. Similarly, if people try to Job Description Template, reduce their weight to the point where their fat cells shrink below normal size, the organism starts to behave as if starving (even if they eat fairly well). Simple Cover Letter. Write Cover Letter. People with fat cells below normal size display all the usual symptoms of Job Description | Workable people with eating disorders (craving food, being obsessional and ritualistic). So there is obviously some kind of & Premium Templates, Forms biological pressure to Designer Template, keep fat cells at approximately their normal size, even if technically this means that a person may be culturally “overweight. This provides evidence for 8 Character Template Letter the Set Point Theory which is described below.

Further support for the Pull Effect comes from Set Weight Theory. Question – do we all have a biological mechanism which determines our natural weight – and will this mechanism pull food into our mouths until we have attained that weight? There is a lot of evidence for a “set weight” which is personal to each of us: Rats given as much normal rat food as they can eat are good at keeping a stable weight. It is only in the “supermarket environment” where this ability to Ui/ux Template, manage weight breaks down. 97% of all people who lose weight on a diet regain all the weight they have lost; magically settling to more or less what they were before the diet.

Note: we must be cautious interpreting this evidence. People can and do lose weight on diets and many people are thinner than their heaviest-ever weight. But people who lose weight generally have to work quite hard to keep it off. It is Cover Letter. A General Cover Letter, not really possible to lose weight and trust that weight will stay off by itself. People who gain weight in the short term, such as during festive events, generally lose weight naturally as they return to normal life and eating habits. This regulatory system breaks down at times – if it is put under constant pressure. Designer Job Description. Satiety signals are always weaker than the strong biological signals which drive us to : Multiplying Free Fraction Worksheets, eat, and to eat to surfeit when the food tastes good. Whilst the evidence for a biological set-weight is Ui/ux, strong, experts now feel that it is Baby Shower Thank Card In Pink,, not an exact level of weight but rather a broader range, within plus or minus 10 pounds either way of a central point.

The theory is that we will naturally fluctuate within this weight range; the position at any one time depending on our lifestyle, food choices, exercise levels, our age and gender. Overweight people often claim that they have a slow metabolism, which we could ascribe to the Pull Theory. Food is pulled in but it cannot be burned. Metabolism is the rate at which we burn energy and it is affected by age, gender, body musculature and exercise levels. The components of Job Description metabolism include our Resting Metabolic Rate (RMR); the energy we need simply to stay alive and fulfil our vital processes. Construction Proposal | Peerpex. The second component of metabolism is influenced by the action of Ui/ux Designer Job Description Template | Workable digesting and absorbing our dietary food, which we call the thermic effect of food. The third component of metabolism is the energy we expend by day to 8 Character Template Resume Reference, day activity and this will vary from one person to another in Ui/ux Job Description Template | Workable a number of important ways.

It is true that resting metabolism varies among individuals – by up to 500 calories daily. Whale You Note. And there is evidence to the effect that overweight children burn energy at a slower level than slim children – although this could be because slim children run around more easily. Overweight adults do not generally have slow metabolism relative to people of Ui/ux Designer | Workable normal weight. Indeed, metabolic rate is Simple Email Letter. Cover Letter General, likely to be heightened because they have more weight to carry around, together with more muscle tissue to support the extra weight. Activity has a large effect on metabolism; this being mostly due to sensitisation of cell membranes to insulin. In other words, cells in an exercised body take up glucose and burn it more readily. Dieting, conversely, reduces metabolic rate – at least while the individual is short of food. We now know that metabolism is influenced by our gut bacteria which play a role in determining how calories are used (or used up) in the gut. Gut bacterial profiles differ in overweight vs. non overweight individuals, which leads current researchers to | Workable, propose that altering the quality of Simple Cover Write A General Cover Letter General our bacterial load offers promising avenues for Designer | Workable obesity treatment. This is a complex subject since there are many influences on Simple Email Cover Write A General Cover Letter General, our personal biome including how we were born (normal vs. caesarean), use of medications and Ui/ux Designer | Workable, the constitution of our diet. Another possible Pull factor is our genes.

Is overweight hereditary? Well yes, it does run in Sterlization families. Only 20% of children with no obese parent become overweight. 60% of children with one parent are likely to be overweight, rising to 80% of children who have two overweight parents. Job Description. Could it just be bad eating habits being passed on? In adoption studies in Denmark in the 1980s, the weight of adoptees was compared to that of their natural and their adoptive parents. Children’s weight corresponded most closely to the weight of their natural parents.

Even more interesting were the studies done with identical twins raised apart. Thin separated twins grew up identically thin. Overweight separated twins grew up overweight, but there was much more variability in their body size. Baby Thank Card Set, In Pink,. This seems to Designer Job Description Template, prove that genes play a powerful role in obesity, by Fax Cover Templates Free & Premium Templates, the manner in Job Description which they sensitise individuals to the environment. Bleaching. From these studies, we can estimate that genes account for up to 70% of the influence on the weight of any individual. Still, genes will not condemn a person to be overweight. Job Description Template. It just gives some people a greater challenge with respect to weight control than others.

The question of genes vs. | Peerpex. environment has been highly debated in recent years and encompasses a wide variety of both physical and psychological characteristics. These characteristics include intelligence, athletic ability, heart disease and schizophrenia. Such traits are often examined within families for their genetic or environmental influences. For example, do you prefer certain foods because everyone in your family ate them as you were growing up (environment), or are the shared taste preferences in your family a result of heredity (genes)? As you might suspect, body weight is Designer Job Description Template, one trait that has attracted a considerable amount of attention. It is well known that obesity runs in families. For example, children with two obese parents have an 80% chance of being overweight, compared to 60% for children with one obese parent and 20% when neither parent is obese. One scientist even went to the extreme of documenting that obese pets are almost twice as prevalent in obese households as non-obese households. These findings have been used to argue that environment is the key.

Because families share a common environment and common genes, it has been difficult to separate nature and nurture. However, studies in the last few years have greatly clarified the role of environmental and genetic factors. We will review what is Fractions Free Printable, known about genetics and what it means for Template | Workable weight control. An intriguing method for assessing the Fax Cover | Download Free & Premium Forms, genetic influence on body weight is to study adoptees. They are ideal for two interesting reasons. First, studying this group who are not biologically related to their adoptive parents allows scientists to attribute any similarities between adoptive parents and their children to environmental factors.

On the other hand, similarities between adoptees and their biological parents can be attributed to Ui/ux Designer | Workable, genetic factors. Dr Albert Stunkard at the University of Pennsylvania, with other colleagues, has recently conducted several studies on the role of heredity in Free Worksheets determining body weight. In 1986, he and Dr Sorenson studied 504 adoptees and their biological and adoptive parents using the Designer Job Description Template, Adoption Register in Of Water Bleaching Denmark. Denmark was chosen for Ui/ux Job Description | Workable this study because its adoption records are unusually comprehensive and include information about weight and height for adoptees as well as for both sets of parents. The adoptees were separated from their biological parents early in life, so they were not influenced by their biological parents’ eating or exercise habits. The results were striking. The weights of the Simple Cover Letter., adoptees more closely resembled the weights of their biological mothers.

The next strong resemblance was with the weight of the biological fathers. There was no relationship between the weights of Designer Job Description adoptees and their adoptive parents. 8 Character Letter Template Resume Reference. These findings were the first to document a strong genetic component in Ui/ux Designer human obesity. Another method of separating genetic traits from environmental traits is the Sterlization Of Water Bleaching, study of twins. In twin studies researchers study both identical and fraternal twins. Template. Stunkard examined 1974 pairs of identical twins and 2097 pairs of non identical twins in Sweden. Most of the Of Water Using Bleaching, variability in body weight was explained by genetic factors, which confirmed the heredity study of Ui/ux Job Description Template | Workable adoptees. An even more interesting way of studying twins is to Sterlization Of Water Bleaching Powder, compare identical twins who have been raised apart.

Twins raised together share the Designer Job Description Template | Workable, same genes and the same environment. Making the distinction between genes and environment is Whale Baby Card Pink, difficult. Twins raised apart have only their genes in common. Stunkard and colleagues examined 673 pairs of twins, of whom 93 were raised apart. The body weights of the twins was the Ui/ux, same irrespective of whether they had been raised together or apart, suggesting that environment plays almost no role in the development of weight! Dr Claude Bouchard in Canada has done much work on genes and Math Fractions, weight gain.

They took 12 pairs of identical twins and overfed them by 100 calories for 100 days. Job Description Template. The results were remarkable. Sterlization Of Water Bleaching. There was high variability of weight gain between different sets of twins but great similarity within each pair. Ui/ux Job Description. One pair gained 9 lbs and one pair gained 29 lbs. Even though people vary in the way they gain weight (even when given the same calorie intake) these gains are largely under the influence of genes. The twins not only gained similar weight, they distributed the excess weight in the same places i.e. some on the stomach and some on the thighs. The OB Gene, the DB Gene and Leptin: Comuzzie AG and Reference, Allison DB: The search for human obesity genes.

Science 280:1374, 1998. Farmers have known for centuries that they could selectively breed animals for fatness or leanness. Scientists also know that selective breeding indicates a genetic influence in laboratory rats and mice. Recently, research has shown that certain strains of lab animals become massively obese because of the effects of Ui/ux Job Description Template | Workable a single gene, i.e. Fractions Printable. there is one gene among the many in Ui/ux Designer Template animals that seems to account for Fax Cover | Download & Premium Templates, its obesity. Although the leap from mice to man must be made cautiously, these observations suggest that some obese people are obese largely due to the effects of a single gene. The OB-gene encodes the hormone Leptin, which is produced by Template fat cells when they expand and Thank Card Set, In Pink,, which has the Ui/ux Job Description, dual activity of decreasing food intake and increasing metabolic rate.

Faulty expression of this gene leads to faulty encoding of Leptin and a grossly obese mouse. The DB-gene encodes the Leptin receptor in the brain. Math Fractions Worksheets. Insensitivity of the receptor means that Leptin fails to Ui/ux Designer | Workable, counter the appetite hormone NPY and Sterlization Of Water Powder, satiety is similarly impaired. DB mice are also overweight. These are chemicals which affect certain neurons in the hypothalamus and inhibit feeding behaviour. Genetic disruptions of the Melanocortin 4 receptor are associated with increased feeding and obesity, but this is thought to be rare in humans. Research is discovering other genes which are thought to be determinants of eating behaviour.

Some other genes are implicated in metabolism such as the Perilipin (FTO )gene. People who inherit one verson of the gene are 70% more likely to be overweight. Ui/ux | Workable. About 1 in Sterlization Of Water 6 persons has the most vulnerable genetic make up with this variant. It is hard to separate the effects of genes on metabolism compared to behaviour. However Dr John Castro carefully monitored fraternal vs. identical twins’ eating habits, and found that identical twins were significantly more similar in what they chose and how they ate, leading us to Ui/ux Designer, assume that eating habits and Write A General Letter General, exercise patterns are influenced by genetic makeup. There is renewed interest in genetic influences on “brown fat” which is a metabolic engine. Beta-adrenergic receptors are present on brown fat and perhaps white fat. Binding of Ui/ux Template | Workable norepinephrine to this receptor on fat cells leads to increased transcription of the mitochondrial uncoupling protein, allowing increased heat production via hydrolysis of fatty acids. It was recently reported that mutations in this gene predispose people to Fax Cover Templates | Download & Premium, become obese and Ui/ux Job Description Template | Workable, develop diabetes before middle age.

Genetic studies have taught us two important things about the effect of environment on Fractions Free Printable, obesity. First, most environmental influences on weight gain are unique rather than common environmental influences. Ui/ux Template | Workable. Unique means circumstances each individual experiences in his own life. Common refers to factors shared by Construction Proposal Template members of a group – like all living in the same house. Secondly, environmental influences are transient in Ui/ux Designer Template nature. This means that growing up in a healthy eating home does not guarantee that these eating habits will be maintained as an adult. We now all agree that genes exert a strong effect within environment and this will be more prominent in some people and less so in others. You may be thinking what’s the Resume Reference Character Letter, point of fighting genes! Genes do influence body weight as well as the ability to gain weight and store fat. It may seem unfair that some people have a genetic tendency to gain weight while others eat whatever they like without gaining an ounce. Ui/ux Template. These facts however do not mean that weight is completely out of Construction Proposal Template our control.

Obesity is not a trait like eye colour, which is Ui/ux Designer | Workable, determined at the moment of conception and does not change. A tendency for obesity is inherited. This tendency needs to have an environment that will nurture its development before it becomes a reality. Fax Cover Templates | Download Free & Premium Forms. All of the studies above were conducted in western industrialised societies that consume a large percentage of Designer Template their calories as fat. These societies are also characterized by an increasing dependence on labour-saving and calorie-saving devices such as remote controls, garage door openers, electric can openers, computers, cordless telephones and so forth. Letter Template Resume Character. It takes an Ui/ux Designer Job Description, effort to oppose the effects of the environment. Math Free Printable Worksheets. However, changing eating and exercise habits can make a difference, even if an individual has been born with the genetic tendency to store energy. Modifying the environment to decrease high-fat food and to increase physical activity will lower the chance that a genetic tendency will become a reality.

Many medical disorders such as diabetes and high blood pressure are influenced by genetic factors but can be controlled by diet and exercise. These studies give us insight into why some people become heavier than others, and why some people have to struggle more in their attempts at weight control. We hope these findings also provide some relief. There is now scientific evidence for what you may have suspected for years. Overweight people are not weak-willed or lazy. Losing weight and keeping it off may not be as easy for some as it is for others, if a tendency to be overweight is inherited. As a society, the Ui/ux Job Description | Workable, only way we can reduce obesity is Sterlization Using Powder, through environmental changes, not just target specific families or persons. These changes must be pervasive and Ui/ux Job Description Template | Workable, enduring. Weight control may not be easy, particularly if a person has inherited the tendency to be overweight but it can be done. Providing an environment of low fat foods and increased physical activity can stifle even the Cover Letter. General, most stubborn genes.

Even sleep deprivation and Designer Job Description | Workable, over-sufficiency are associated with weight gain in adults and in children. Poor sleep causes a decrease in circulating leptin and 8 Character Letter Template, an increase in Ui/ux Job Description | Workable ghrelin which causes appetite to rise. This may hark back to our evolutionary past when food was scarce. Humans would forage more for food when there was more daylight and needed a high appetite to eat more and store it as fat in the winter months. Are they a Pull factor? Glandular problems such as Hypothyroidism, account for Free Templates, less than 5% of obesity cases. Disordered eating creating weight gain may be directly caused by pressures to be thin and inducements to Ui/ux Designer Template, control body size by dieting. According to the restraint model of binge eating, dieting will lead to reactive binge eating and this will affect some people more than others; depending on personal resources and other psychological or social factors.

We estimate that up to 1 in 2 people with weight problems suffer from compulsive eating which is clinically significant, accounting for Whale Baby Shower Handmade the intake of thousands of unwanted calories. Some medical factors predispose to Template, weight gain. For example, Polycystic Ovary Syndrome and Of Water Using Bleaching Powder, Hypothyroidism. Job Description. Medication such as steroids for control of auto-immune conditions, and some antidepressants cause weight gain. Fraction Worksheets. Any demobilizing illness may lead to weight gain due to inactivity. Myths About Why People Gain Weight. After looking at all these factors, while we cannot be specific about the causes of Ui/ux Designer Job Description weight gain, we can at least dismiss some of the myths about fat people, namely:- There is no evidence that fat people are greedy. Fat people need to Fax Cover & Premium Forms, eat more than thin people to support higher energy needs due to Job Description Template | Workable, their additional weight.

What is Resume, true is that fat people are more likely than normal weight people to turn to food in times of stress. It may be due to Template, intrinsic personality differences but there is no evidence for Template Resume Character this either. Template. Obese binge eaters, however, are more likely to have a history of early personal trauma, lifetime incidence of psychiatric and emotional problems, and a higher incidence of substance abuse. Twin studies and recent gene studies propose 70% heritability of obesity in 8 Character Letter Reference an obesogenic society; this might lead people to despair – what’s the Ui/ux Designer Job Description, use; I can’t do anything about it! It is Simple Cover Letter. Letter General, unfair, but it doesn’t mean that weight cannot be controlled. All we inherit is a tendency to put on Ui/ux Designer Job Description Template, weight, although careful eating and exercise habits lower the probability of obesity.

Some people are born with an excess number of fat cells which will interfere with their ability to sustain normal weight. I gain weight just by Cover Write A General Letter looking at a packet of crisps. Some people blame their weight problem on a slow metabolism. Although generally, overweight people have a higher resting metabolism than their average weight counterparts, a low metabolism seems to contribute to weight gain and subsequent obesity. Ui/ux. Resting metaboism (RMR) is extremely variable in the overweight, and this variability will result in different weight loss even when people consume the same diet.

There is some evidence that dieting has no long term effects on RMR other than that predicted from weight loss. Although RMR may be under the 8 Character Letter Template Reference Character, influence of Ui/ux Designer Job Description Template | Workable genetic factors and age, sex and height, choosing diets that minimise muscle loss and choosing activities that increase muscle mass, may increase RMR. Many fat people do not exercise due to embarrassment or because they find it uncomfortable, but many people do not exercise for all sorts of : Multiplying different reasons. Fat people are responsible for their condition? This kind of thinking is unfair and misplaced. Effects of Dieting on Resting Metabolism: It is well documented that the body adapts to calorie restriction by decreasing RMR. Ui/ux Designer Job Description Template | Workable. This reduction in RMR concerns dieters, because if it persists after dieting, weight control will be more difficult.

In any event RMR will decrease after dieting because a person weighs less – there is less body weight to sustain. Simple Cover Letter. Write Cover Letter General. For example it should take approx. 10% less calories to maintain weight after a 10% weight loss. The critical question is, whether the decrease in Ui/ux RMR is more than that expected from the decrease in 8 Character Template Reference weight? Recent studies have provided good news in this regard.

Although the short term drop in Ui/ux Designer Job Description Template RMR in Fax Cover | Download Free & Premium Templates, response to calorie restriction is dramatic, the long term change is what would be expected from the decreased weight. This seems to be true whether the diet is moderate or more severe. Thus, after weight loss, people need fewer calories to maintain their weight than before weight loss. Lighter bodies need less energy. Exercise combined with dieting may be more helpful in Designer Job Description preserving RMR, although this is still a matter of controversy.

So who does need to lose weight? Certainly not as many people as are concerned about it. Recent surveys show that almost 70% of people are concerned about their weight and half as many are trying to do something about it right now, including large numbers of children, and people who acknowledge that they are not strictly overweight. There is a massive obesity phobia in the culture. 4 out of 10 women say that they are terrified about the prospect of gaining weight and children as young as 6 choose as a potential playmate a child who is disabled rather than one who is fat. Construction Proposal. The amount of distress experienced by some women who are marginally over their ideal weight bears no relationship to Designer Job Description Template, the effect it has on their looks. Perhaps these biases arise from the importance we place in our culture on self-denial and self-control.

Experts generally agree that health risks set in at about 30lbs excess weight or a waist measurement over 95 cms in 8 Character Letter Template Reference Character males and Designer Job Description | Workable, 85 cms in Letter Template Reference Character females. The risks of overweight are as follows, and rise with degree of Ui/ux Job Description Template adiposity:- Hypertension risk, 6x normal Coronary artery disease, 3x normal Diabetes, 4x normal Cancer – obese men are significantly at risk with higher rates of colon prostate and rectal cancer. Women have higher risk of bowel gallbladder and breast cancer at 30% overweight. The health risks set in sooner for people with upper body fat.

Experts favour a diet plan that will produce a weight loss of 1-2 lbs per week with modified calorie reduction, assuming a nutritional balance based on the food pyramid. If weight loss is faster than this, muscle tissue will be compromised and lean body mass – which burns energy – will shrink. Dieting has a short term effect on Whale You Note Handmade In Pink, Pink, metabolism. Also, few people realise that by the end of a weight less programme fewer calories are needed to maintain body weight. The BBC Diet Trials at the University in Surrey in 2004 went a long way to proving that there is no one diet that is superior to others. Despite short-term differences in success among different types of diet- e.g. Atkins versus Rosemary Conley – they were pretty much the same in the long run. Most of the Job Description | Workable, dieters regained all the weight that they had lost. These studies did show however, that some people are more suited to some diets than to others, with variables being type of food plan, solo versus group approaches and even dieting milieu, (village hall versus health club). The problem of fitting programmes to individuals. Despite a long analysis by Sterlization Of Water Using NICE (Obesity Guideline 2006), it is still clear that health professionals are challenged to provide an holistic weight loss plan that best fits the individual, their lifestyle and Ui/ux Job Description | Workable, values.

There is Math Fractions Printable Fraction Worksheets, however much less variability among people when it comes to Job Description Template | Workable, the strategies which best maintain weight loss (such as planning, increasing activity, keeping a nutritionally sound diet, targeting weak spots, and being vigilant in responding to small changes in weight). Liquid diets (Very Low Calorie Diets-VLCDs) are a recent development in weight control, and are heavily marketed in the form of Math Free Printable Fraction meal supplements that are taken by many thousands of people. VLCDs were associated in the early days with a few deaths, attributed to poor quality protein. People are asked to Ui/ux, take their meals in the form of specially prepared drinks which provide 300 to 500 calories daily in Simple Cover Letter. Write A General Cover the form of protein with nutritional supplements. Weight loss is rapid; but in the early days this consists of water and sodium because the body experiences shock. There are side effects, weakness and sickness. Long-term outcomes are very poor, and VLCDs are associated with rapid post-diet weight gain. Although VLCDs are on open sale, experts agree that they are unsuitable for people with only moderate amounts of weight to lose, or for people with disordered eating habits. NICE have approved their use under clinical supervision for morbidly obese individuals. This is recommended for dieters and is strongly associated with maintenance of weight loss.

Among people who succeed in keeping their weight down over a 5 year period, over 70% exercise regularly, compared to only 20% of people who have regained their weight. (National Weight Control Study, USA, ongoing) Some individuals use exercise as a compensatory behaviour for overeating, which may be counter-productive because it may not achieve very much. While it takes only 5 minutes to eat a Mars Bar, one would have to run eleven miles to burn it off. Different forms of exercise have differing effects on Designer Job Description | Workable, calorie output, strength, fitness and stamina. The weight loss counsellor must be selective in guiding people to do the right kind of activity for Sterlization Of Water Using Bleaching their age and Ui/ux Designer Job Description, physical status. Whale Baby Shower. Activity is Designer Job Description Template | Workable, helpful in many ways; it does change our physiology; it helps reduce appetite in the long run, it aids in relaxation and well-being, boosts motivation and it has a profound effect on glucose transfer; i.e. cells burn glucose more readily. There was a period in the 1970s when appetite suppressants, especially amphetamine- based drugs, were very popular. They came to be associated with serious side effects, including emotional changes, tolerance, addiction and very poor outcome rates.

It was usual for weight to Math Free, pile back on when drugs were ceased. Amphetamines are not now prescribed for Designer Job Description Template | Workable weight loss. Neurological targets of weight loss drugs have historically included the adrenergic system and the serotonin system. There are also chemicals which block the absorption of dietary fat. In some private slimming clinics, pills are dispensed irrespective of body weight and without proper medical evaluation. Drugs are often given out for Proposal | Peerpex cosmetic rather than medical reasons.

Scientists are interested now in the hedonic opioidergic brain, which is involved in liking rather than wanting food. There is also interest in a compound named Hoodia, a cactus plant which is widely used in Africa by Job Description natives who wish to control their appetite during hunting expeditions. At the time of writing, and as scientists become more familiar with the mechanisms affecting appetite, hunger, satiety and set weight mechanisms, there are many attempts to Templates Forms, find a universal drug for weight control. Ui/ux Job Description. But at present there is nothing that is right for Of Water all of the Designer Template | Workable, people, all of the time. The NICE Bariatric Surgery Guideline 2002 recommended surgery for obesity where it is a serious threat to life. Jaw wiring and Baby Card Set,, gastric balloons have gone out of favour, but there is Ui/ux | Workable, increasing competency among surgeons in a range of surgical procedures which restrict food intake, affect absorption of calories, or both.

The gold standard variants of Sterlization Bleaching bariatric operations include : Restrictive Surgery, with gastric banding to reduce the effective size of the stomach. Restrictive Malabsorptive Surgery such as the Roux En Y operation. Food intake is reduced by reducing the Designer Job Description, size of the stomach through a combination of stapling and resection. The digestive circuit can then be anastomosed further down the Sterlization Of Water, intestinal tract.There is also the Gastric Sleeve which radically reduces the size of the stomach and which seems to Job Description Template | Workable, have negative fewer side effects than procedures invovling the bowel. Malabsorptive-Restrictive Surgery, as in Bilio Pancreatic Diversion. The size of the stomach is radically reduced by 8 Character Letter Template Resume Reference resection and the digestive circuit is joined almost at the level of the colon, so that very little food will be absorbed.

In more radical surgeries, weight loss is dramatic and Designer Job Description Template, guaranteed. Gastric banding has more variable outcomes; it is safer and reversible, but it is also associated with excessive hunger in some people, who may out-eat the Fax Cover Templates | Download Free & Premium, band and Ui/ux Designer Job Description, fail to lose weight. Liposuction is increasingly popular. It involves the mechanical removal of fat which is liquefied and then sucked out through a pipette. Proposal Template. But this method is only useful for selected areas of the body where fat has accumulated. It is possible that fat may return to the area. Most diets contain simple behavioural advice such as keep naughty foods out of the house or pin a photo of Designer Job Description yourself when fat to the fridge door. The value of these motivators is unproven. A true behavioural modification programme employs a variety of Of Water Powder techniques which are designed to: Reward positive behaviour. Help people become their own problem solvers through record keeping so that they can identify the attitudes, emotions, situations and habits which encourage overeating.

Help people apply stimulus control – the way they cook food, store it, buy it or expose themselves to Ui/ux Designer Job Description Template | Workable, it generally. Help control relapses. Change the automatic thinking processes which influence behaviour, which is a deeper influence on day to day eating choices. Behaviour therapy aims for gradual but permanent changes in behaviour and can be successful when used in Whale Shower You Note Handmade conjunction with a sensible eating plan. There are many weight loss techniques and Ui/ux | Workable, lots of different approaches, ranging from Weight Watchers to Homeopathy and Hypnosis. No doubt there are some people who are helped by any of these approaches. Printable Fraction Worksheets. Cognitive Behavioural Therapy is viewed as the gold standard for obesity management, but even this approach offers success in less than 1 in 3 people, maintaining an average loss of 10% of their pre-morbid weight. This is not enough for people who are seriously overweight, although even small weight losses may lead to significant benefits to health. Behavioural approaches work best when psychological readiness is built into the programme.

In other words, people need to be emotionally prepared and appropriately motivated, not have other major life issues to Job Description, wrestle with, (including an active eating disorder), know how to elicit support from Fax Cover | Download, significant others; be trained in the methods of maintaining commitment, and have skills for Ui/ux Template | Workable dealing with lapses. Fitting the individual to the best personalised weight-loss approach is a challenge for Fax Cover | Download Free which we currently have no answers. People tend to blame themselves when they fail to lose weight and serious emotional harm can be done by Job Description Template giving an overweight person an unsuitable regime. Also, there is evidence that repeated cycles of Fax Cover Templates | Download Free & Premium weight gain and Ui/ux Designer Job Description, weight loss can make it progressively harder for weight to be lost at all. In general, moderate obesity responds best to a behavioural programme. Severe obesity responds better to more aggressive approaches such as drugs, VLCDs or surgery, always under medical and psychological supervision. Obesity is a complex issue. Simple Cover Letter. Cover Letter. There are different types of obesity with different causes. It has different physiological and psychological manifestations and cannot be explained by a single label such as laziness or gluttony. The regulation of body weight is at least as complex as any other biological regulatory system. Ui/ux Designer Job Description. It involves neurochemical, gastrointestinal and hepatic signals, mechanical and humoral processes, genetic factors and Templates | Download & Premium Forms, a autonomic nervous system.

Some of the time, the control can be overridden by deliberate behaviour in the context of psychological, social and situational factors, emotions and Designer Template | Workable, stress, the person’s thoughts about Whale Baby Shower You Note Card Set,, what they have eaten and their anticipation of the Job Description Template | Workable, consequences. These forces are orchestrated to sustain a symphony in normal weight people and often chaotic dissonance in people with weight problems. There are no single, guaranteed treatment programmes for obesity. Individuals must be matched to 8 Character, treatments and any programme undertaken must be sensitive to motivation and to personal factors which affect long-term commitment. The search is still on Designer Template | Workable, for a psychological treatment, safe drug therapy or even a surgery which will reduce body fat; while we acknowledge that adjustments will continue for Letter Template Resume Character life.

Feel your fear and Ui/ux Template | Workable, do it anyway. Watch the You Note Set, Handmade, BBC Three Vlogging Drama about Imo, a young girl who is befriended by the Anorexic Voice. I teach our. If eating rules your life, whether you are fat or thin, you can have an eating disorder and Template | Workable, you deserve to get. Has anyone seen this movie yet about anorexia? I posted about it a month ago, so here is what I wrote.

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Gladwell’s (2005) book is Ui/ux Designer Job Description intended to fulfill three important tasks. First, Gladwell (2005) tries to convince the public that decisions made quickly and immediately can be as good as those made cautiously and deliberately. However, not all human instincts are inherently good, as they often have to compete with other emotions, interests, and sentiments. For this reason, the second task of the Shower Card Set, Handmade In Pink, book is to Ui/ux Job Description Template | Workable, teach the reader how and when to 8 Character Letter Template Reference, trust their instincts and when to Template, be wary of them (Gladwell, 2005). The author believes that it is possible to learn when to trust the “adaptive unconscious” computer and when to avoid its instinctive recommendations. Fax Cover | Download Free & Premium! The third, and Ui/ux Designer Job Description Template | Workable, most important, task of Math : Multiplying Printable Gladwell’s (2005) book is to prove that the “adaptive unconscious” is a skill that can be learned, taught, educated, managed and controlled.

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However, not all decisions are good by nature. At times, the chain of thinking is interrupted by Construction Proposal Template, impressions and feelings that have nothing to do with rationality (Gladwell, 2005). Job Description | Workable! Gladwell (2005) promises to teach readers to Templates Free Templates, Forms, deal with their experiences in ways that distinguish rationality from prejudice and bias in the most controversial situations. For example, managers need to take fast decisions when they try to pick up the best candidates for a job. Gladwell (2005) claims that, in these situations, the first impression can be equally beneficial and damaging for business. Gladwell (2005) writes that prejudice and bias represent the dark side of the Designer “adaptive unconscious”, and his book can teach managers to make a difference. Bearing in mind the importance of human resource decisions in organizations, these skills and Templates Free & Premium Templates, Forms, abilities can eventually lead managers to become perfect leaders, perfect followers, and perfect human resource specialists. With the help of the “adaptive unconscious”, managers can avoid the unconscious bias affecting employee selection decisions and sustain perfect relations with customers (Gladwell, 2005). All these things are possible if managers learn to change and regulate their first impressions. They can do it, by altering the way they thin-slice their experiences and changing the scope of experiences comprising these impressions (Gladwell, 2005).

Gladwell (2005) assumes that rapid cognition has an Designer enormous decision making power, both for good and bad, and it is imperative that managers take active steps to regulate and control their impressions. Again, whether or not the book can become a real source of Email Letter. General knowledge and Ui/ux Job Description Template, learning for managers will be discussed later. At this point of analysis, the Whale Set, book is filled with interesting stories and anecdotes, whose main intention is to confirm the validity of Gladwell’s adaptive unconscious assumptions and teach managers to Ui/ux Job Description Template | Workable, manage their cognitive and Construction, emotional resources more wisely. One of the most interesting aspects of the book is in Ui/ux Designer Job Description the way Gladwell (2005) describes the “adaptive unconscious” experiences. It seems that the “adaptive unconscious” phenomenon transcends all aspects of human activity. Gladwell (2005) describes managers, architects, art experts and doctors, and the “adaptive unconscious” seems to Proposal, be affecting the prevailing majority of routine decisions and acts. Even more surprising is the Ui/ux | Workable fact that Malcolm Gladwell, a professional journalist with no psychological education or background, tries to discuss the subject that requires a deep psychological insight. This is also one of the major strengths and weaknesses of Gladwell’s book. Of Water Using! On the one hand, the lack of psychological education reduces the risks of professional bias and enables the writer to present his findings in Template | Workable an easy-to-read format.

On the other hand, with no degree in psychology, Gladwell (2005) cannot grasp the complexity of the emotional, cognitive and Fax Cover | Download Forms, unconscious processes in the human brain. Gladwell’s (2005) book is unique in the sense that it expands the boundaries of managerial thinking and motivates managers to achieve new decision making frontiers. Gladwell (2005) discovers a new side of managerial thinking that has been obscured from the nonprofessional public. The knowledge provided by Gladwell (2005) can lay the groundwork for the creation and implementation of new “adaptive unconscious” models. Unfortunately, Gladwell’s (2005) book is only potentially useful for managers. Potentiality is the key source of criticism in Designer Job Description Gladwell’s Blink. Reasons why the book is only potentially useful for managers are numerous and diverse. To begin with, the absence of Math : Multiplying Free Printable Fraction Worksheets theoretical and empirical support is the main weakness of Gladwell’s book. Included in his argument are numerous situations, cases, experiments and examples, which lack solid theoretical and Job Description Template | Workable, empirical support. Simple Email Cover Letter. Letter General! Certainly, it is possible to say that the current state of research into Ui/ux Designer the “adaptive unconscious” is still in its infancy, and no theories of the Thank Set, Handmade In Pink, Pink “adaptive unconscious” have been devised so far. However, the abundant examples in Gladwell’s book suggest that the theoretical point is Designer Job Description Template | Workable still missing.

As a result, and with no theoretical systematization, these examples and cases are nothing but a sequence of anecdotes that fail to create a developed plot. Another major weakness of Gladwell’s book is in the radical statements and assumptions made by the author. At the beginning and in the middle of his book, Gladwell (2005) discusses the main implications of the “adaptive unconscious” for medical practice. From what Gladwell (2005) writes, medical professionals no longer need to ground their decisions on the evidence coming from numerous blood counts, ECG, and other investigations. Gladwell (2005) claims that snap judgments can suffice to Letter. A General Cover, produce relevant diagnoses. The tragic consequences of snap judgments in medicine are not difficult to Job Description Template, predict; therefore, much of Sterlization Using Powder what Gladwell (2005) recommends in his book should be taken with caution. Apparently, the book is more flawed than flawless and Designer Job Description | Workable, more challenging than useful. As a talented journalist, Gladwell (2005) was able to produce a piece of writing that is You Note Card Pink wordy but refined in its language, but language and wordiness alone cannot make the book useful for readers. Gladwell (2005) shows that snap judgments can be as good as the decisions taken slowly and deliberately, but he fails to teach the reader how to make snap judgments work in real-world situations. Gladwell (2005) fails to teach the reader how to deal with the dark side of the “adaptive unconscious” and to distinguish positive instincts from negative ones.

Gladwell’s book (2005) is merely a suggestion that something in this world can improve the quality of organizational decisions and enhance managers’ ability to make fast and correct judgments. Yet, again, this is merely a suggestion that requires further analysis and validation. Despite these weaknesses, I would recommend the book to the rest of the current and future managers. | Workable! The book can help them to discover how and why they make snap judgments and why these judgments lead to the desired or undesired results. For many readers, the 8 Character Letter Template Resume Character book can become a worthy object of pleasant reading and a unique way to look behind the human unconscious. Simultaneously, taking it seriously is the biggest mistake the reader can make when faced with Gladwell’s Blink. Intuition and snap judgments are not as good as Gladwell (2005) tries to show. Love at first sight can have tragic consequences for marriage. More serious are the consequences of Designer Job Description | Workable intuitive decisions in multinational business, politics and international relations.

Contrary to what Gladwell (2005) tries to say, taking deliberate decisions based on evidence and Email Write A General Cover Letter General, thorough analysis is still a preferable option for Job Description Template many managers. In the world of rational decisions and information availability, blaming intuition for the major strategic failures is a nuisance, as well as the sign of unprofessionalism. When everything is becoming interconnected, even the slightest interruption with the “adaptive unconscious” processes can cause a domino effect, a chain reaction leading to irreversible consequences for hundreds and thousands of people. Construction Proposal! Thus, think twice before you take a snap judgment that can potentially affect the future of your business. The book is Designer structured as follows: Introduction: The statute that didn’t look right. Chapter One: The theory of thin slices: How a little bit of knowledge goes a long way.

Chapter Two: The locked door: The secret life of snap decisions. Chapter Three: The Warren Harding error: Why we fall for tall, dark, and Proposal | Peerpex, handsome men. Chapter Four: Paul van Viper’s big victory: Creating structure for spontaneity. Designer Template! Chapter Five: Kenna’s dilemma: The right and wrong way to ask people what they want. Chapter Six: Seven seconds in the Bronx: The delicate art of mind reading. Conclusion: Listening with your eyes: The lessons of Blink.

Afterword. Gladwell’s Blink was called an Email Cover Letter. Write A General Cover Letter General outstanding parade of anecdotes and scientific research. Ui/ux Job Description! However, the latter seems to be the biggest problem of Gladwell’s book. With so many stories and anecdotes, scientific research is pushed to the background of the author’s unconscious realities. By the Fax Cover Templates & Premium Forms end of the book, many readers may find themselves tired of numerous stories, impressions and situations that are too abundant to be useful. Simultaneously, Gladwell’s contribution to Template, understanding human cognitive and decision making processes should not be disregarded. Letter Template Reference! Blink implies that snap judgments have the potential to speed up organizational decision making and expand the cognitive boundaries of organizational growth. Yet, years may pass before snap judgments become a rational supplement to the existing decision making models used by managers to Ui/ux Designer Job Description, advance themselves and their organizations.

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